Door-Frame Gym Plans Only

$25.00

Category:
Resistance bands attached to a door frame for exercise.
Elderly man exercising with resistance bands at home.
An elderly man with a cane leaning against a wall in a room.
Elderly man leaning into a narrow storage space, back exposed.
Person showing abdominal muscles while wearing khaki pants and a black belt.
Resistance bands attached to a door frame for exercise.

Description

Exercising for Middle Aged Adults and Seniors:

  1. Assisted Deep Knee Bends
  2. Reverse Rowing
  3. Standing Sit Ups
  4. Standing Side Bends
  5. Assisted Pull Ups
  6. Standing Push Ups
  7. Shadow Boxing
  8. Cross Country Skiing
  9. Sawing
  10. Curls
  11. Flutter Kick / Leg extensions
  12. Stair Climbing
  13. Push Downs
  14. Push Outs

Notice the adjustable height  butt support.

Come to our FREE weekly Zoom session and learn how to do these exercises and others.

This unit will work on any door frame without the door, like on a closet, or an open doorway. Almost no floor space required, so it is ideal for apartments and homes. Quick and easy rotation between exercises. Easily add or subtract exercise bands. Ideal for quick, daily routine, or computer break for all teens and older.

Buy our plans and build this uint yourself.

Plans $25.00

No return on this PDF.

Do these exercises in conjunction with a healthy diet. Check out any proposed exercise program with your doctor or physical therapist before starting.

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